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Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Paperback)
Loot Price: R375
Discovery Miles 3 750
You Save: R113
(23%)
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Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Paperback)
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List price R488
Loot Price R375
Discovery Miles 3 750
You Save R113 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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New York Times-bestselling author The author of The Brain Fog Fix
presents "a smart, science-based way to heal anxiety and insomnia"
through nutrition, CBT techniques, mindfulness, breathwork, and
more (Daniel Amen, New York Times-bestselling author). Are you
anxious, frazzled, exhausted? Do you find yourself constantly
worrying? Do you feel like you're "running on empty"? Do you have
trouble sleeping? Like millions of people living today, your brain
has become drained. These days, it seems like everything in our
day-to-day lives -from our increasingly unpredictable world, the
smart phones we can't stop using, to the processed foods we eat all
day long, to the many hours we spend at our jobs -is setting us up
to feel drained. The short-term effects of becoming drained are
uncomfortable, but the long-term effects can be life-threatening.
Left untreated, it can quadruple your risk of high blood pressure
-the #1 cause of preventable death. Finding natural solutions to
anxiety and insomnia is becoming increasingly vital as sleeping
pills, antianxiety medications, and hospitalizations have seen a
dramatic spike recently. More and more people are desperate to heal
their drained brains. In his latest book, Dr. Mike Dow offers a
2-week plan designed to help you naturally balance your brain. He
explains what drains modern brains, which groups are wired for it,
and provides clinically proven tools to help you feel less drained.
Dr. Mike offers nutritional tips, recipes, cognitive behavioral
tools, supplements, breathing techniques, self-hypnosis, and
mindfulness. Stress hormones like cortisol and adrenaline go down
as feel-good neurotransmitters like GABA and serotonin rise.
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