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Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Paperback)
Loot Price: R435
Discovery Miles 4 350
You Save: R40
(8%)
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Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Paperback)
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List price R475
Loot Price R435
Discovery Miles 4 350
You Save R40 (8%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'This two-week plan shares a series of clinically proven tools to
recharge and reset the depleted brain, with a focus on overcoming
anxiety and insomnia.' - Psychologies ARE YOU ANXIOUS, FRAZZLED,
EXHAUSTED? DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'? DO YOU HAVE
TROUBLE SLEEPING? These days, it seems like everything in our
day-to-day lives - from our increasingly unpredictable world to the
smartphones we can't stop using, the processed foods we eat all day
long and the many hours we spend working - is setting us up to feel
drained. The short-term effects of becoming drained are
uncomfortable, but the long-term effects can be life-threatening.
Left untreated, it can quadruple your risk of high blood pressure -
the #1 cause of preventable death. Finding natural solutions to
exhaustion, anxiety and insomnia is vital as sleeping pills and
anti-depression medication are increasingly prescribed. In his
latest book, Dr Mike Dow offers a 2-week plan designed to help you
naturally balance your brain. He explains what depletes modern
brains and which groups are wired for it, and provides clinically
proven tools to help you feel less drained. Dr Mike offers
nutritional tips, recipes, cognitive behavioural tools,
supplements, breathing techniques, self-hypnosis and mindfulness
tools to help you reduce stress hormones like cortisol and
adrenaline and increase feel-good neurotransmitters in your brain.
'A smart, science-based way to heal anxiety and insomnia.' - Daniel
Amen MD, New York Times bestselling author of The Brain Warrior's
Way
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