0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests

Not currently available

Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Hardcover) Loot Price: R539
Discovery Miles 5 390
You Save: R160 (23%)
Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Hardcover): Mike...

Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Hardcover)

Mike Dow

 (1 rating, sign in to rate)
List price R699 Loot Price R539 Discovery Miles 5 390 You Save R160 (23%)

Bookmark and Share

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives-from our increasingly unpredictable world, to the smartphones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs-is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure-the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. "When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . .I can't wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained." - Dr. Mike Dow

General

Imprint: Hay House
Country of origin: United States
Release date: February 2018
Authors: Mike Dow
Dimensions: 236 x 185 x 32mm (L x W x T)
Format: Hardcover
Pages: 368
ISBN-13: 978-1-4019-5210-5
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-4019-5210-0
Barcode: 9781401952105

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners