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Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Hardcover)
Loot Price: R539
Discovery Miles 5 390
You Save: R160
(23%)
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Heal Your Drained Brain - Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Hardcover)
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List price R699
Loot Price R539
Discovery Miles 5 390
You Save R160 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Are you anxious, frazzled, exhausted? Do you find yourself
constantly worrying? Do you feel like you're "running on empty"? Do
you have trouble sleeping? Like millions of people living today,
your brain has become drained. These days, it seems like everything
in our day-to-day lives-from our increasingly unpredictable world,
to the smartphones we can't stop using, to the processed foods we
eat all day long, to the many hours we spend at our jobs-is setting
us up to feel drained. The short-term effects of becoming drained
are uncomfortable, but the long-term effects can be
life-threatening. Left untreated, it can quadruple your risk of
high blood pressure-the #1 cause of preventable death. Finding
natural solutions to anxiety and insomnia is becoming increasingly
vital as sleeping pills, antianxiety medications, and
hospitalizations have seen a dramatic spike recently. More and more
people are desperate to heal their drained brains. In his latest
book, Dr. Mike Dow offers a 2-week plan designed to help you
naturally balance your brain. He explains what drains modern brains
and which groups are wired for it, and provides clinically proven
tools to help you feel less drained. Dr. Mike offers nutritional
tips, recipes, cognitive behavioral tools, supplements, breathing
techniques, self-hypnosis, and mindfulness. Stress hormones like
cortisol and adrenaline go down as feel-good neurotransmitters like
GABA and serotonin rise. "When you balance your brain, you
experience countless rewards. You have more energy. You feel like
yourself again. You sleep more soundly and wake up looking forward
to the day ahead. . . .I can't wait for you to become the best
version of yourself, and I look forward to the life you will create
when you are no longer drained." - Dr. Mike Dow
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