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The Sugar Brain Fix - The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline (Hardcover)
Loot Price: R520
Discovery Miles 5 200
You Save: R161
(24%)
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The Sugar Brain Fix - The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline (Hardcover)
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List price R681
Loot Price R520
Discovery Miles 5 200
You Save R161 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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What makes a healthy brain? The answer is simpler than you think!
In The Sugar Brain Fix, a thoroughly revised and updated edition of
Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects
brain chemistry. Sugar releases serotonin in the brain, a "feel
good" chemical that makes you want to keep eating more. But recent
studies have shown that sugar is actually shrinking the brain,
resulting in a smaller hippocampus and a host of other issues,
including memory problems, depression, weight gain, and more. Over
time, we become addicted to the foods that are shrinking our
brains, creating a vicious cycle. With this book, Dr. Dow has
gathered even more data that shows how our standard American diet
is harming our brains and our bodies-and what we can do about it!
The Sugar Brain Fix is based on a 28- day, keto-inspired
Mediterranean diet plan that allows you to reap the sustainable
benefits of a gradual detox: adding healthy foods and activities
before eliminating sugar and bad fats. By taking Dr. Dow's quizzes,
you'll learn if you're deficient in serotonin, dopamine, or both.
You'll discover how to combat sugar and bad-fat cravings with Dr.
Dow's approved food swaps, delicious recipes, and supplements. The
Sugar Brain Fix Program also includes other techniques to naturally
boost brain health, including cognitive behavioral therapy and
self-hypnosis. With The Sugar Brain Fix, you have a winning
combination for health, brain growth, and shredding belly fat!
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