Fast Beach Diet - The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks (Paperback)

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:

- Plateau-busting techniques to make the 5:2 plan work for you

- Mindfulness methods to help you be a conscious eater

- Habit-changing techniques for non-Fast days

- A high-intensity training method that can be done in less than ten minutes a day

- Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.

General

Imprint:	Atria Books
Country of origin:	United States
Release date:	June 2014
First published:	June 2014
Authors:	Mimi Spencer
Foreword by:	Michael Mosley
Dimensions:	216 x 140 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	176
ISBN-13:	978-1-4767-9039-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-4767-9039-6
Barcode:	9781476790398

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