Comedienne Miranda Hart presents this unconventional workout regime
that aims to blend fun and fitness. Hart is joined for the project
by guests Patricia Hodge, Sarah Hadland, Tom Ellis and Kirstie
Allsopp, while fitness instructor Amelia Watts provides some
direction. Alongside new comedy sketches, the programme includes a
cardio workout, a higher intensity cardio workout, strengthening
exercises for the arms, core, legs and buttocks and a relaxation
session. The emphasis is on fun throughout and the workouts are
performed to some cheesy pop classics.
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