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The Little Book of Happiness - Simple Practices for a Good Life (Paperback)
Loot Price: R196
Discovery Miles 1 960
You Save: R46
(19%)
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The Little Book of Happiness - Simple Practices for a Good Life (Paperback)
Series: The Gaia Little Books
(1 rating, sign in to rate)
List price R242
Loot Price R196
Discovery Miles 1 960
You Save R46 (19%)
Expected to ship within 9 - 15 working days
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What is happiness? What can we do to be happier? Why does happiness
matter? In this beautifully illustrated little book, leading
Positive Psychologist Miriam Akhtar introduces us to the key
ingredients of a well-lived and fulfilling life. Drawing on her
expert knowledge of the Science of Happiness, the author shares 12
evidence-based Happiness Habits and the key practices that will
help us obtain and sustain happiness in our daily lives - such as
connecting with others, feeling gratitude, spending time in nature,
being mindful, savouring the moment and practising positive
emotion. Bursting with practical, accessible tools and
easy-to-follow exercises, this little book offers readers
invaluable advice on how to create the best conditions for a happy
life, well lived.
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