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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

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The Little Book of Happiness - Simple Practices for a Good Life (Paperback) Loot Price: R196
Discovery Miles 1 960
You Save: R46 (19%)
The Little Book of Happiness - Simple Practices for a Good Life (Paperback): Miriam Akhtar

The Little Book of Happiness - Simple Practices for a Good Life (Paperback)

Miriam Akhtar

Series: The Gaia Little Books

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List price R242 Loot Price R196 Discovery Miles 1 960 You Save R46 (19%)

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What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

General

Imprint: Gaia Books Ltd
Country of origin: United Kingdom
Series: The Gaia Little Books
Release date: July 2019
Authors: Miriam Akhtar
Dimensions: 148 x 106 x 14mm (L x W x T)
Format: Paperback - Flexible plastic/vinyl cover
Pages: 96
ISBN-13: 978-1-85675-400-2
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN: 1-85675-400-6
Barcode: 9781856754002

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