An effective, life-affirming guide to help you get through your
Written by an experienced psychotherapist who has helped
hundreds of trauma victims in her private practice, workshops, and
lectures, this unique, progressive approach to healing is designed
to help you cope with the aftermath of a stressful event. An
informative guide with a user-friendly format, this workbook
invites you to participate in the process of your recovery, using
simple anxiety-reducing exercises, revealing questions, yoga and
meditation tools, art therapy, writing, and other therapeutic
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