Montagu Mixed Nuts (Roasted & Salted) (500g)

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• Source of dietary fibre (soluble & insoluble)
• Low in fat
• Low in sodium
• Low glycemic index (GI)
• Rich in anthocyanins (flavonoid pigments, which also act as antioxidants)
• Contains sorbitol (natural laxative)
• Roasted and crushed kernels often sprinkled over salads, desserts, particularly sundaes and other dairy-based preparations.
• Peanut butter is a food paste prepared from roasted nuts, with or without the addition of oil. It is popular throughout the world and commonly used as dip/spread. Peanut milk is also a favorite lactose-free healthy drink.
• Peanut “chutney” or paste, made from these nuts, chili peppers, salt, coriander leaves, garlic and mustard seeds, is a popular dip among South Indian, Sri Lankan regions.
• Add peanuts to healthy sautéed chicken and vegetables.
• Make a simple Southeastern Asian salad by combining sliced green cabbage, grated ginger, Serrano chilis and peanuts. Toss with olive oil and soy sauce dressing.

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