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Optimal Men's Health (Paperback)
Loot Price: R497
Discovery Miles 4 970
You Save: R103
(17%)
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Optimal Men's Health (Paperback)
Series: Dr Weils Healthy Living Guides
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List price R600
Loot Price R497
Discovery Miles 4 970
You Save R103 (17%)
Expected to ship within 10 - 15 working days
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Optimal Men's Health is a comprehensive yet easy-to-understand
guide to everything men (and the women who care about them) need to
know about health. Taking an integrative approach, Dr. Myles Spar
shows you how to feel young and powerful at any age while
minimizing the risk of disease; showing that prevention is just as
important as treatment. This curated content gives the reader easy
recommendations for what tests you should look for in order to know
your risks for future health problems and what you can do, beyond
taking medications, to prevent those problems from getting in your
way or for treating any chronic conditions. Using science-based
information, this book asks the reader, "What do you want your
health for?" and then sets out to equip them with all that they
needs to make sure their health will facilitate, and not hinder,
the reader's life goals. Using real patient experience, Dr. Spar
explains the usefulness of advanced testing; the usefulness of
integrative medicine approaches such as mindfulness, an
anti-inflammatory diet, how to optimize sleep, and the use of
supplements for all of the conditions; and uses various
complementary treatments and therapies that can be useful in
preventing and treating diseases through acupuncture, yoga,
exercise, and more. Dr. Spar provides you with lists of questions
to ask your healthcare professional, sidebars of key information,
checklists and action plans, lists of resources and suggested
further reading for you to take your health journey into your own
hands. Optimal Men's Health equips you to achieve your health
goals, addressing every aspect of lifestyle, medicine, and
alternative therapies. This is the perfect resource for anyone, man
or woman, to live your best life.
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