Mindfulness for Students - Embracing Now, Looking to the Future (Hardcover)

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

General

Imprint:	The Ivy Press
Country of origin:	United Kingdom
Series:	Mindfulness series
Release date:	July 2019
Authors:	Natasha Kaufman
Dimensions:	200 x 130 x 15mm (L x W x T)
Format:	Hardcover
Pages:	144
ISBN-13:	978-1-78240-767-6
Categories:	Books > Health, Home & Family > Self-help & practical interests > Advice on education Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-78240-767-7
Barcode:	9781782407676

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