The road to good health through proper diet and nutrition can lead
down many paths; readers may ask themselves, is vegan the way to
go? Is a gluten-free diet beneficial and should we eat only raw or
cooked foods? Natasha Kyssa offers all this and more in an
inspiring collection of mostly raw, whole-food recipes that will
improve health regardless of age. This title promotes a balanced,
flexible diet designed for individual constitutions and based on
fresh plant foods- gluten-free, toxin-free, and simply delicious.
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