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Strength Training for Fat Loss (Paperback)
Loot Price: R573
Discovery Miles 5 730
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Strength Training for Fat Loss (Paperback)
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Loot Price R573
Discovery Miles 5 730
Expected to ship within 12 - 17 working days
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No fads, gimmicks, or miracle claims. Just science-based
programming, sensible strategies, and the results you desire. In
Strength Training for Fat Loss, Nick Tumminello, renowned trainer
and innovator in the field of human performance, explains how to
use the 3 Cs of metabolic strength training—circuits,
combinations, and complexes—to accelerate your metabolism,
maximize fat loss, and maintain muscle. Inside you’ll find these
features: • More than 150 exercises using barbells, dumbbells,
resistance bands, machines, and body weight • Realistic nutrition
recommendations for staying healthy, maintaining muscle, and
regulating your metabolism • Step-by-step instructions, photos,
and advice for performing and sequencing the most effective
fat-loss circuits, combinations, and complexes • Warm-up and
cool-down exercises that include stretches and self-massage
techniques to activate or restore muscles • Home-, gym-, and
body-weight-based workouts along with comprehensive programming for
losing fat quickly and keeping it off Whether you’re a beginner
looking for a step-by-step guide to fat loss or a seasoned fitness
professional looking for new exercises to spice up existing
routines, Strength Training for Fat Loss is the safe program that
produces results. Earn continuing education credits/units! A
continuing education course and exam that uses this book is also
available. It may be purchased separately or as part of a package
that includes all the course materials and exam.
General
Imprint: |
Human Kinetics
|
Country of origin: |
United States |
Release date: |
March 2014 |
First published: |
2014 |
Authors: |
Nick Tumminello
|
Dimensions: |
216 x 279 x 25mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
280 |
ISBN-13: |
978-1-4504-3207-8 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
LSN: |
1-4504-3207-7 |
Barcode: |
9781450432078 |
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