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Anatomy of Yoga for Posture and Health (Hardcover)
Loot Price: R428
Discovery Miles 4 280
You Save: R154
(26%)
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Anatomy of Yoga for Posture and Health (Hardcover)
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List price R582
Loot Price R428
Discovery Miles 4 280
You Save R154 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Yoga is one of the most popular fitness, health and wellbeing
pursuits in the world. With this book, the millions of yoga
practitioners worldwide who practise the sport will benefit from
seeing what happens inside their bodies when they assume yoga
poses. "Anatomy of Yoga for Posture and Health" focuses on the
benefits of yoga for improving posture and general health, and
introduces the reader to a range of techniques chosen with these
goals in mind. Its premise is the fact that good posture and spine
strength lie at the core of the body's health, and this book will
help you to achieve that through a better understanding of how your
body works. The book is divided into five sections, each of which
describe a different set of essential yoga poses targeting
different areas of the musculoskeletal system. Each pose is
illustrated with a detailed anatomical drawing showing exactly what
is happening to the muscles and the skeleton during the move. Sure
to be a valuable reference for yoga practitioners at every level,
this book features everything readers need to know to use yoga to
improve their posture and health, and to learn about its effects on
their body.
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