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Books > Health, Home & Family > Family & health > Coping with personal problems

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A Little Peace of Mind - Freedom from Anxiety, Panic Attacks and Stress (Paperback) Loot Price: R168
Discovery Miles 1 680
You Save: R64 (28%)
A Little Peace of Mind - Freedom from Anxiety, Panic Attacks and Stress (Paperback): Nicola Bird

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A Little Peace of Mind - Freedom from Anxiety, Panic Attacks and Stress (Paperback)

Nicola Bird

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List price R232 Loot Price R168 Discovery Miles 1 680 You Save R64 (28%)

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Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

General

Imprint: Hay House Uk Ltd
Country of origin: United Kingdom
Release date: May 2019
Authors: Nicola Bird
Dimensions: 178 x 127 x 24mm (L x W x T)
Format: Paperback
Pages: 205
ISBN-13: 978-1-78817-304-9
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
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LSN: 1-78817-304-X
Barcode: 9781788173049

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