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Stiff Guy Yoga - Regain Your Twentysomething Self in 30 Days (Paperback) Loot Price: R356
Discovery Miles 3 560
You Save: R69 (16%)
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Stiff Guy Yoga - Regain Your Twentysomething Self in 30 Days (Paperback): Nikki Lynds-Xavier

Stiff Guy Yoga - Regain Your Twentysomething Self in 30 Days (Paperback)

Nikki Lynds-Xavier

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List price R425 Loot Price R356 Discovery Miles 3 560 You Save R69 (16%)

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Can't put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help. Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.

General

Imprint: Matador
Country of origin: United Kingdom
Release date: October 2019
Authors: Nikki Lynds-Xavier
Dimensions: 246 x 189 x 13mm (L x W x T)
Format: Paperback
Pages: 96
ISBN-13: 978-1-83859-066-6
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-83859-066-8
Barcode: 9781838590666

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