Books > Health, Home & Family > Self-help & practical interests
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Finding Mindfulness in Nature - Simple Meditation Practices to Help Connect with the Natural World (Paperback)
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Finding Mindfulness in Nature - Simple Meditation Practices to Help Connect with the Natural World (Paperback)
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List price R200
Loot Price R160
Discovery Miles 1 600
You Save R40 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Mindfulness experts Dr Nina Smiley and David Harp have created a
simple little book that provides meaningful ways to nurture
ourselves through meditation and a connection with the outdoors
whether it be in the city or in the countryside. Each mindful
practice featured is inspired by quotes from dozens of notable
authors, philosophers and poets such as Emily Dickinson, Lao Tzu,
Aristotle, William Blake and Charles Dickens on the important
themes of nature, spirituality, simple beauty and joyful living.
This book is for anyone, novice or expert to help them explore the
remarkable opportunities for personal growth available through a
deeper, more fulfilling relationship with the natural world gained
through easy accessible meditation practices. More than just a walk
in the woods, Finding Mindfulness in Nature is a carefully crafted
and deliberate approach to achieve better health and well-being and
is ideal for all ages.
General
Imprint: |
Trigger
|
Country of origin: |
United Kingdom |
Release date: |
April 2020 |
First published: |
2020 |
Authors: |
Nina Smiley
• David Harp
|
Dimensions: |
198 x 129 x 15mm (L x W x T) |
Format: |
Paperback
|
Pages: |
192 |
ISBN-13: |
978-1-78956-179-1 |
Categories: |
Books >
Health, Home & Family >
Self-help & practical interests >
General
Books >
Sport & Leisure >
Natural history, country life & pets >
The countryside, country life
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
|
LSN: |
1-78956-179-5 |
Barcode: |
9781789561791 |
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