'TOTAL ACTIVATION' is the New 5 Step Fitness Mantra for Today's
American. Despite billions of dollars spent on fitness products,
America is the most overweight nation on the planet. In sharp
contrast, Eastern cultures like India do not obsess over
weight-loss, fad diets or exercise trends. Natives of India eat,
drink and live life in a totally activated state. In this
revolutionary book, fitness guru Nitin Chhoda will introduce you to
the fitness secrets of the East, also known as the EPSSI fitness
equation. You will improve your emotional (E), physical (P), social
(S), spiritual (S) and intellectual (I) health to transform your
life within 30 days. You are introduced to Madan Gupta, an
Indian-born immigrant residing in the United States and his friend
Rita, a native American citizen. Using observations, scientific
facts and casual conversations between the characters, a wellness
philosophy in which 'fitness' (one dimensional) is redefined as
'activation' (five dimensional) is born.
General
| Imprint: |
X Libris
|
| Country of origin: |
United States |
| Release date: |
April 2008 |
| First published: |
April 2008 |
| Authors: |
Nitin Chhoda
|
| Dimensions: |
229 x 152 x 19mm (L x W x T) |
| Format: |
Hardcover - Sewn / Cloth over boards / With dust jacket
|
| Pages: |
280 |
| ISBN-13: |
978-1-4257-9782-9 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
General
Promotions
|
| LSN: |
1-4257-9782-2 |
| Barcode: |
9781425797829 |
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