0
Your cart

Your cart is empty

Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

Buy Now

The mindful body (Paperback) Loot Price: R197
Discovery Miles 1 970
You Save: R53 (21%)
The mindful body (Paperback): Noa Belling

The mindful body (Paperback)

Noa Belling

 (sign in to rate)
List price R250 Loot Price R197 Discovery Miles 1 970 You Save R53 (21%)

Bookmark and Share

Expected to ship within 4 - 8 working days

How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.

General

Imprint: Struik Lifestyle
Country of origin: South Africa
Release date: August 2018
Authors: Noa Belling
Dimensions: 234 x 181 x 15mm (L x W x T)
Format: Paperback
ISBN-13: 978-1-4323-1003-5
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN: 1-4323-1003-8
Barcode: 9781432310035

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners