Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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The Mindful Body - Build emotional strength and manage stress with body mindfulness (Paperback)
Loot Price: R117
Discovery Miles 1 170
You Save: R33
(22%)
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The Mindful Body - Build emotional strength and manage stress with body mindfulness (Paperback)
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List price R150
Loot Price R117
Discovery Miles 1 170
You Save R33 (22%)
Expected to ship within 5 - 10 working days
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How does your mind live in your body? How can body awareness change
your life experience? Successful author and practising
psychotherapist, Noa Belling, offers a practical, personal way to
use your body as a direct path to mindfulness and mindful living.
By waking up to how we hold life experiences in our bodies, we have
the power and choice to improve physical, mental and emotional
health, promote vitality, build emotional resilience and generally
improve quality of life. The practices of The Mindful Body go
beyond traditional mindfulness to target specific challenges such
as stress, anxiety, depression, confidence, zest for life,
decision-making and more. Supported by psychological and
neuroscientifi c studies, this book provides you with many
opportunities to practise body mindfulness to experience your
physical being as an empowering and intelligent resource.
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