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The Self-healing Revolution - Modern-Day Ayurveda with Recipes and Tools for Intuitive Living (Hardcover)
Loot Price: R355
Discovery Miles 3 550
You Save: R75
(17%)
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The Self-healing Revolution - Modern-Day Ayurveda with Recipes and Tools for Intuitive Living (Hardcover)
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List price R430
Loot Price R355
Discovery Miles 3 550
You Save R75 (17%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Including 40 recipes, The Self-healing Revolution shows how to
transform your life with Ayurveda and teaches you the art of
intuitive living through nutrition, lifestyle practices and
self-care. If you are looking to ditch the yo-yo dieting and are
ready to create a lifestyle of health and happiness, sprinkled with
rituals and natural remedies to enhance radiance, energy and deeper
vitality and feel like 'yourself' in your own body, then The
Self-healing Revolution is for you. This book will be your guide to
learn the ancient tools of Ayurveda, a 5,000-year old medicine
system, with a modern twist to fit your everyday life. Learn how to
find your unique mind-body type (dosha) and then discover how to
tailor-make a lifestyle and diet that fits with it, including 40
recipes for meals and herbal tonics, daily yoga and movement
guides, how to make natural face masks and simple self-love rituals
to reconnect to your body and ease life's stresses. With
compassionate and thoughtful advice on how to heal your life, own
the innate power you already have and nurture your body back to
balance, The Self-healing Revolution is an essential read for
everyone.
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