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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

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The Self-healing Revolution - Modern-Day Ayurveda with Recipes and Tools for Intuitive Living (Hardcover) Loot Price: R355
Discovery Miles 3 550
You Save: R75 (17%)
The Self-healing Revolution - Modern-Day Ayurveda with Recipes and Tools for Intuitive Living (Hardcover): Noelle Renée Kovary

The Self-healing Revolution - Modern-Day Ayurveda with Recipes and Tools for Intuitive Living (Hardcover)

Noelle Renée Kovary

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List price R430 Loot Price R355 Discovery Miles 3 550 You Save R75 (17%)

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Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.

General

Imprint: Cico Books
Country of origin: United Kingdom
Release date: March 2019
Authors: Noelle Renée Kovary
Dimensions: 235 x 190 x 18mm (L x W x T)
Format: Hardcover
Pages: 160
ISBN-13: 978-1-78249-697-7
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 1-78249-697-1
Barcode: 9781782496977

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