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The Book of You - Daily Micro-Actions for a Happier, Healthier You (Paperback)
Loot Price: R243
Discovery Miles 2 430
You Save: R49
(17%)
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The Book of You - Daily Micro-Actions for a Happier, Healthier You (Paperback)
(1 rating, sign in to rate)
List price R292
Loot Price R243
Discovery Miles 2 430
You Save R49 (17%)
Expected to ship within 9 - 15 working days
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Feel happier, healthier, and more fulfilled with this uplifting
guide to self-love, one step at a time 'This book really chirped me
up' 5***** Reader Review 'Great little book to keep you happy'
5***** Reader Review 'Love love love - it is a gem' 5***** Reader
Review 'Life-changing' 5***** Reader Review ________ Change can be
hard and rarely happens overnight. The aim of this book is to
empower you to make change happen. The Book of YOU contains 365
micro-actions, one for each day of the year, divided into four
areas: * LOVE Smile at a Stranger: "Has someone ever suddenly
smiled at you on a busy street? Remember the feeling after the
initial surprise? Today when you are out and about, smile at a
stranger." * MIND Set a Go-To-Sleep Alarm: "We use alarm clocks to
get us up in the morning, but for many the challenge is actually
the night before - hitting the sack early enough. Tonight, decide
on a bedtime and set an alarm for when it's time to go to sleep." *
FOOD Go Nuts: "Nuts are deliciously diverse in flavour, packed with
protein, essential good fats and minerals, and will give you an
energy boost. Try just a small handful today as a snack, or added
to a meal." * MOVE Activate Your Abs: "While you are for example
making breakfast or on the bus, pull your belly button in. This
activates your deep abdominal muscles that are usually asleep,
which is amazing for your lower back to provide support." Life is
not about how many steps you walk, how many calories you eat or
your place on the leader board. Life is about feelings, moments,
shared experiences; enjoying every victory, celebrating balance and
showing vulnerability. Completing just one micro-action each day
will help you live a happier, more fulfilled life. ________
Contributors to The Book of YOU include chef Jamie Oliver,
productivity expert and author of Small Move, Big Change Caroline
Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart
and Dr Darya Rose, and fitness guru Dani Stevens.
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