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Winter Blues - Everything You Need to Know to Beat Seasonal Affective Disorder (Paperback, 4th edition)
Loot Price: R351
Discovery Miles 3 510
You Save: R106
(23%)
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Winter Blues - Everything You Need to Know to Beat Seasonal Affective Disorder (Paperback, 4th edition)
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List price R457
Loot Price R351
Discovery Miles 3 510
You Save R106 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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A 'landmark book.'--The New York Times *When the dark days of
winter approach, do you feel sluggish and slow? Is it a struggle to
get out of bed each morning? *Do you have difficulty focusing at
work or in relationships, feel down in the dumps, or, worse still,
get really depressed? *Does it get harder than ever to stick to a
healthy diet and control your weight? If you answered yes to one or
more of these questions, you may be one of the millions of people
who suffer from seasonal affective disorder (SAD). Picking up this
book is the first step toward feeling more energized, productive,
and alive--all year long. Dr. Norman E. Rosenthal's engaging,
compassionate style and rich store of scientific wisdom have made
this trusted guide a perennial bestseller. Dr. Rosenthal explains
how to evaluate your own level of seasonality, get the most out of
light boxes and other effective self-help options, and make
informed decisions about antidepressants and psychotherapy. The
thoroughly updated fourth edition features a new chapter on
different meditation practices and their benefits. Packed with
information and insights, this is a tried-and-true survival kit for
weathering the winter blues. See also Dr. Rosenthal's Winter Blues
Survival Guide, a step-by-step workbook that helps you craft a
customized SAD treatment plan.
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