Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Reflexology (Hardcover)
Loot Price: R186
Discovery Miles 1 860
You Save: R44
(19%)
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Reflexology (Hardcover)
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List price R230
Loot Price R186
Discovery Miles 1 860
You Save R44 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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This is a step-by-step practical guide to therapeutic healing with
the hands and feet. You can learn how to relax, find harmony and
well-being, and discover alternative ways to treat common ailments
such as colds, stress, headaches and indigestion. It describes a
complete healing session on the feet with photographs and
informative text by a leading practitioner. You can enhance and
relieve the whole mind-body system with easy-to-follow instructions
and over 200 photographs. It includes a guide to all the key reflex
zones and points on the feet, with remedies for anxiety, pain and
travel fatigue. The ancient art of reflexology is based on the
premise that our bodies are reflected in miniature in our feet and
hands, and by massaging these specific 'reflex points' we can
enhance our health and well-being. Reflexology can be done at home;
it requires no specialized equipment, and it can be of benefit to
young and old alike. This guide shows how to relax, tone, enhance
and relieve the mind-body system.Foot and hand charts indicate the
reflex zones and points, and there are step-by-step instructions
for working the whole body system on the feet, concentrating on
specific ailments such as stress, headaches, nausea, insomnia,
travel sickness and jet lag, and how best to treat them. With clear
step-by-step photographs and informative text by one of the leading
practitioners, this book is the perfect introduction for all those
concerned with improving their health naturally.
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