Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
|
Buy Now
The CBT Handbook - A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Paperback)
Loot Price: R450
Discovery Miles 4 500
You Save: R94
(17%)
|
|
The CBT Handbook - A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Paperback)
(1 rating, sign in to rate)
List price R544
Loot Price R450
Discovery Miles 4 500
You Save R94 (17%)
Expected to ship within 9 - 15 working days
|
Overcoming app now available via iTunes and the Google Play Store.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays
in the NHS for the treatment of emotional and psychological
problems, such as depression, low self-esteem, low mood, chronic
anxiety, stress or out-of-control anger. This thorough yet
easy-to-read general self-help guide is a must-have for anyone
experiencing these common problems. Based on the popular and proven
therapy CBT, it is written by two of the UK's leading experts in
the field of CBT. It contains: Case studies and step-by-step
CBT-based exercises. Based on the very latest research into CBT.
Addresses problems associated with depression, anxiety, stress,
anger and low self-esteem in individual chapters. Both for those
suffering from these issues and clinicians.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.