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The 10 Secrets Of 100% Healthy People - Some people never get sick and are always full of energy - find out how! (Paperback, Digital original)
Loot Price: R382
Discovery Miles 3 820
You Save: R84
(18%)
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The 10 Secrets Of 100% Healthy People - Some people never get sick and are always full of energy - find out how! (Paperback, Digital original)
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List price R466
Loot Price R382
Discovery Miles 3 820
You Save R84 (18%)
Expected to ship within 9 - 15 working days
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Ten remarkably simple and effective habits that can help you not
just survive but thrive Highly informative and practical, this
guide covers 10 areas crucial to a healthy and happy life,
including the key to gaining energy and losing weight, how to slow
down the aging process, keeping your body and mind well oiled,
sharpening your mind and improving your mood, keeping fit and
supple, and finding your purpose in life. Some people have
boundless energy and never get sick--what are their secrets?
Patrick Holford and his team investigated by carrying out a
comprehensive "100 percent health survey," which has now been
completed by more than 55,000 people. This is a distillation of the
fascinating insights provided by the survey's top scorers, and the
author's 30 years of experience studying how to achieve good
health. It shows readers how to discover where they are on the
scale of 100 percent health and provides a new system of good
health that is easy to follow and easily measurable--one that will
enable people to transform their health and well being, whether
they are relatively fit and healthy or struggling with health
issues.
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