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The End of Back Pain - Access Your Hidden Core to Heal Your Body (Paperback)
Loot Price: R391
Discovery Miles 3 910
You Save: R81
(17%)
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The End of Back Pain - Access Your Hidden Core to Heal Your Body (Paperback)
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List price R472
Loot Price R391
Discovery Miles 3 910
You Save R81 (17%)
Expected to ship within 10 - 15 working days
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Back pain manifests itself in many different forms, attacks without
warning, and damages its victims' physical and emotional health.
Everyone suggests a different cure for the effects of a weak core:
surgeons want to cut, chiropractors want to adjust, physical
therapists want to perform physical therapy. In The End of Back
Pain, neurosurgeon Partick Roth, M.D., reveals that, more often
than not, back pain is caused by a set of underdeveloped core
muscles that control the stability and alignment of the spine that
are not being used. He details a specialized exercise program to
strengthen and develop those muscles to relieve, control, and even
prevent chronic pain. The End of Back Pain helps patients view the
body from a totally different perspective, and inspires readers to
push their bodies in order to cure its maladies. After years of
treating back pain, Dr. Roth has seen time and time again that a
back that is not used to its full capacity is a back that is
unhealthy. When we don't use our backs, we are not utilizing the
core set of muscles designed to help us stay strong, increase
stamina, and look our very best.
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