The Little Book of Meditation - 10 minutes a day to more relaxation, energy and creativity (Paperback)

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

General

Imprint:	Gaia Books Ltd
Country of origin:	United Kingdom
Series:	The Gaia Little Books
Release date:	February 2019
First published:	2019
Authors:	Dr. Patrizia Collard
Dimensions:	148 x 106 x 14mm (L x W x T)
Format:	Paperback
Pages:	96
ISBN-13:	978-1-85675-398-2
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Mind, Body & Spirit > General
LSN:	1-85675-398-0
Barcode:	9781856753982

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