Meditations In A Crisis - A Practical Guide With 8 Meditation Exercises For Adults & Children (Paperback)

The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognising the demands and pressures of life in a worldwide crisis, Paul has produced 8 different meditation exercises and guides you through them.

Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer. The exercises can be done in isolation, anytime and anywhere. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.

Marmalade Publishing and Paul Kolberg have agreed to donate fifty percent of royalties from the sale of this book to help fight against Coronavirus (COVID-19). Your valued contribution will be used by registered charities and foundations to identify potential treatments and to accelerate their development.

General

Imprint:	Marmalade Publishing
Country of origin:	United Kingdom
Release date:	May 2020
Authors:	Paul Kolberg
Dimensions:	198 x 129 x 10mm (L x W x T)
Format:	Paperback
Pages:	101
ISBN-13:	978-1-916306-82-0
Categories:	Books > Social sciences > Psychology > States of consciousness > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-916306-82-9
Barcode:	9781916306820

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!