Books > Children's & Educational > Leisure interests, hobbies & sport > Sports & outdoor recreation > Gymnastics
|
Not currently available
Training For Sport: Improving Strength and Power (Paperback)
Loot Price: R214
Discovery Miles 2 140
You Save: R57
(21%)
|
|
Training For Sport: Improving Strength and Power (Paperback)
Series: Training For Sport
(sign in to rate)
List price R271
Loot Price R214
Discovery Miles 2 140
You Save R57 (21%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
Whether you are a weight lifter, gymnast, kayaker or javelin
thrower, strength and power are crucial to you performance and
technique. This book provides the science, training advice and
exercises to help you improve at your sport. * Understand the
difference between strength and power and how important they each
are for your performance. * Test your core stability, the most
important form of strength for all sportspeople, and improve it by
following step-by-step excercises. * Learn how to apply
biomechanics to your training in order to use your strength and
power most effectively. * Read about powerful sportspeople, such as
Chris Hoy, Matthias Steiner and Stepanka Hilgertova. Combining
sports science, nutrition, training programmes and exercises, the
Training for Sport series of books is a complete guide to raising
performance for children aged 9+.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.