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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving

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Swim Smooth - The Complete Coaching System for Swimmers and Triathletes (Paperback) Loot Price: R612
Discovery Miles 6 120
You Save: R126 (17%)

Swim Smooth - The Complete Coaching System for Swimmers and Triathletes (Paperback)

Paul Newsome, Adam Young

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List price R738 Loot Price R612 Discovery Miles 6 120 | Repayment Terms: R57 pm x 12* You Save R126 (17%)

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Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches.

Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice.

Swim efficiently. Swim fast. Swim Smooth.

General

Imprint: John Wiley & Sons
Country of origin: United States
Release date: June 2012
First published: July 2012
Authors: Paul Newsome • Adam Young
Dimensions: 254 x 196 x 21mm (L x W x T)
Format: Paperback
Pages: 298
ISBN-13: 978-1-119-96319-6
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General
LSN: 1-119-96319-2
Barcode: 9781119963196

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