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Adaptogens - Harness the power of superherbs to reduce stress & restore calm (Paperback) Loot Price: R251
Discovery Miles 2 510
You Save: R77 (23%)
Adaptogens - Harness the power of superherbs to reduce stress & restore calm (Paperback): Paula Grainger

Adaptogens - Harness the power of superherbs to reduce stress & restore calm (Paperback)

Paula Grainger

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List price R328 Loot Price R251 Discovery Miles 2 510 You Save R77 (23%)

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Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens.. Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.

General

Imprint: Gaia Books Ltd
Country of origin: United Kingdom
Release date: September 2018
Authors: Paula Grainger
Dimensions: 174 x 132 x 16mm (L x W x T)
Format: Paperback
Pages: 160
ISBN-13: 978-1-85675-385-2
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Food & Drink > Health & wholefood cookery > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 1-85675-385-9
Barcode: 9781856753852

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