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Adaptogens - Harness the power of superherbs to reduce stress & restore calm (Paperback)
Loot Price: R251
Discovery Miles 2 510
You Save: R77
(23%)
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Adaptogens - Harness the power of superherbs to reduce stress & restore calm (Paperback)
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List price R328
Loot Price R251
Discovery Miles 2 510
You Save R77 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Increasing numbers of people are suffering from stress, anxiety and
fatigue caused by lack of sleep, digital overload and our 24/7
lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides
an answer to this modern-day affliction by introducing us to the
group of powerful herbal ingredients known as adaptogens..
Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric,
Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been
scientifically proven to lower levels of the stress hormone
cortisol and prevent adrenal imbalances that can lead to adrenal
fatigue and 'burn-out'. Delve into the history and science of these
miraculous plants and learn how to maximize wellness using the most
easy-to-source adaptogens, incorporating them into your life via
delicious smoothies, energy bites and desserts, invigorating teas,
tonics and lattes, and wonderful beauty elixirs.
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