Chakra Workbook - Rebalance Your Body's Vital Energies (Paperback, New edition)

Chakras are spinning wheels of energy in the body's aura. When they're balanced and in harmony, we feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, we quickly become tired and 'out of sorts'. Here, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn. A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.

General

Imprint:	Eddison Books Ltd
Country of origin:	United Kingdom
Release date:	September 2017
First published:	2017
Authors:	Pauline Wills
Dimensions:	230 x 180 x 10mm (L x W x T)
Format:	Paperback
Pages:	128
Edition:	New edition
ISBN-13:	978-1-85906-417-7
Categories:	Books > Health, Home & Family > Mind, body & spirit > Psychic powers, ESP > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Psychic powers, ESP > General
LSN:	1-85906-417-5
Barcode:	9781859064177

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