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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Easy Reflexology (Paperback)
Loot Price: R130
Discovery Miles 1 300
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Easy Reflexology (Paperback)
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Loot Price R130
Discovery Miles 1 300
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Reflexology is a holistic healing therapy that uses pressure and
massage techniques to work on reflex points on the feet or hands.
By releasing energy blockages, reflexology is able to relieve
stress and tension and alleviate aches and pains, allowing the body
to return to optimum health. This practical guide presents a
complete reflexology treatment for the body in simple steps.
Divided into sections according to body reflexes, the treatment
program is easy to follow, with detailed captions and handy
reference diagrams highlighting the reflex area or point being
worked on in each step. The introductory section of the book
explains how reflexology works and covers the different
pressure-point and massage techniques used, so that readers can
learn the principles before they begin treatment. There's also
advice on the best way to give a treatment, plus a few preliminary
exercises to alleviate any stiffness in the recipient's joints and
aid the release of energy blocks.
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