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The Science behind Tapping - A Proven Stress Management Technique for the Mind and Body (Hardcover)
Loot Price: R498
Discovery Miles 4 980
You Save: R156
(24%)
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The Science behind Tapping - A Proven Stress Management Technique for the Mind and Body (Hardcover)
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List price R654
Loot Price R498
Discovery Miles 4 980
You Save R156 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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What is EFT, and what happens when you use it? Emotional Freedom
Techniques, or simply EFT, is a powerful way to deal with
unresolved issues, transform beliefs, and reprogram yourself for
greater happiness and success. Commonly called "tapping," EFT has
been utilized by thousands people worldwide. If you're holding this
book, you've probably tried it at least once - or heard about it
from a friend. EFT researcher and author Peta Stapleton, Ph.D.,
brings together the history and cutting-edge research of tapping.
She also shows how tapping can be used for a whole host of
ailments, including anxiety, weight issues, depression, trauma, and
more. Dr. Stapleton's own groundbreaking study involving food
cravings in overweight adults helped establish EFT as an effective,
valid form of therapy. In The Science behind Tapping, you'll come
away with a deeper understanding of what EFT is and how it can help
you. The book starts with a beginner's guide to EFT, which includes
tapping statements and phrases, as well as helpful charts showing
the location of tapping acupoints on the face and upper body. After
taking you through its many uses, Dr. Stapleton also explores the
common obstacles to success with EFT - and how to combat them. Get
ready to learn more about EFT and its incredible possibilities.
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