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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

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The Science behind Tapping - A Proven Stress Management Technique for the Mind and Body (Hardcover) Loot Price: R386
Discovery Miles 3 860
You Save: R119 (24%)
The Science behind Tapping - A Proven Stress Management Technique for the Mind and Body (Hardcover): Peta Stapleton

The Science behind Tapping - A Proven Stress Management Technique for the Mind and Body (Hardcover)

Peta Stapleton

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List price R505 Loot Price R386 Discovery Miles 3 860 You Save R119 (24%)

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What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once - or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT - and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

General

Imprint: Hay House
Country of origin: United States
Release date: May 2019
Authors: Peta Stapleton
Dimensions: 163 x 159 x 30mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 320
ISBN-13: 978-1-4019-5573-1
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-4019-5573-8
Barcode: 9781401955731

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