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Fit To Run - The Complete Guide to Injury-Free Running (Paperback) Price: R421
Discovery Miles 4 210
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Fit To Run - The Complete Guide to Injury-Free Running (Paperback): Phillip Pearson

Fit To Run - The Complete Guide to Injury-Free Running (Paperback)

Phillip Pearson

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Price R421
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Discovery Miles 4 210

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Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.

General

Imprint: The Crowood Press Ltd
Country of origin: United Kingdom
Release date: May 2014
First published: 2014
Authors: Phillip Pearson
Dimensions: 235 x 165 x 10mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-84797-701-4
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN: 1-84797-701-4
Barcode: 9781847977014

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