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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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Not currently available
Live More Think Less - Overcoming Depression and Sadness with Metacognitive Therapy (Paperback)
Loot Price: R274
Discovery Miles 2 740
You Save: R91
(25%)
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Live More Think Less - Overcoming Depression and Sadness with Metacognitive Therapy (Paperback)
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List price R365
Loot Price R274
Discovery Miles 2 740
You Save R91 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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The Danish Bestseller Now Available in English Dr Pia Callesen
presents the first practical book on metacognitive therapy, a
groundbreaking new treatment proven to stop depression in its
tracks. Many of us struggle with overthinking. We endlessly analyse
what we've said and done or the decisions we have to make. Rarely
does this treat the stresses of our lives. Often we become
overwhelmed; we end up feeling powerless, spiralling into sadness
and even depression. Live More Think Less presents a radical
strategy to take back control of our thinking processes. From
training our attention to leaving our negative trigger-thoughts on
the conveyor belt, the book guides us towards living better through
mastering the attention we pay to our thoughts and how we act upon
them. Depression and sadness are something we all have the power to
overcome.
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