Dukan Diet 2 - The 7 Steps (Paperback)

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

General

Imprint:	Hodder & Stoughton
Country of origin:	United Kingdom
Release date:	2015
Authors:	Dr Pierre Dukan
Dimensions:	216 x 135 x 30mm (L x W x T)
Format:	Paperback - Trade
Pages:	410
ISBN-13:	978-1-4736-0994-5
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-4736-0994-1
Barcode:	9781473609945

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!