Positive Psychology Across the Life Span provides an insight into
how we are affected by the different stages of adult development
and gives us the opportunity to change through choice rather than
leaving change to chance. The science of positive psychology offers
a wealth of research and evidence-based interventions and shares
insights into which habits and behaviours contribute to how to live
a flourishing life. This book aims to extend that knowledge by
introducing and incorporating key aspects of existential and
humanistic psychology and explores positive psychology with a
lifespan perspective. It goes beyond theory to look at practical
application, with insightful reflective questions. Whilst
acknowledging the differences and disagreements between some of the
key figures in the subject areas of the book, it seeks to highlight
the areas where there is agreement and congruence which have been
previously overlooked or ignored. The book will be essential
reading for students and practitioners of positive psychology as
well as other mental health professionals.
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