Plant-Based Nutrition, 2E (Paperback)

Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise team up to give you everything you need to know about following a plant-based diet. Discover a wealth of information on the most nutrient-dense foods in the plant kingdom, and develop a brand new perspective on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat. With sample menus to get you started on a plant-based lifestyle and tips for stocking your kitchen, boosting the nutritional content of your favourite dishes, and dining out healthily, following a plant based diet has never been so easy!

General

Imprint:	Alpha Books
Country of origin:	United States
Release date:	2018
Authors:	Julieanna Hever • Raymond J. Cronise
Foreword by:	Penn Jillette
Dimensions:	233 x 195 x 25mm (L x W x T)
Format:	Paperback
Pages:	334
ISBN-13:	978-1-4654-7020-1
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > National & regional cuisine Books > Health, Home & Family > Cookery / food & drink etc > General cookery > General Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General Books > Business & Economics > Industry & industrial studies > Service industries > Hospitality industry > Hotel & catering trades Books > Food & Drink > General cookery > General Books > Food & Drink > National & regional cuisine Books > Food & Drink > Vegetarian cookery > General
LSN:	1-4654-7020-4
Barcode:	9781465470201

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