What the Fat? - How to live the ultimate low-carb, healthy-fat lifestyle (Paperback)

Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss. The Food: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger. The Science: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.

General

Imprint:	Murdoch Books
Country of origin:	United Kingdom
Release date:	September 2019
Authors:	Caryn Zinn • Craig Rodger • Grant Schofield
Dimensions:	230 x 170 x 24mm (L x W x T)
Format:	Paperback
Pages:	248
ISBN-13:	978-1-911632-41-2
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > General cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Food & Drink > General cookery > General
LSN:	1-911632-41-8
Barcode:	9781911632412

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