Making Friends With Our Mind - A Basic Guide to Buddhist Meditation (Paperback)

"Making Friends With Our Mind" gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves on to topics of mindfulness; sitting and walking meditation; contemplations on loving-kindness, compassion, impermanence, death, and bodhicitta; and the nine levels of meditation. The book's intention is to help us become friends with our mind; to know it, be one with it, and train it to develop full and perfect concentration during meditation.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	February 2014
First published:	February 2014
Authors:	Quang Tri
Dimensions:	203 x 133 x 6mm (L x W x T)
Format:	Paperback - Trade
Pages:	114
ISBN-13:	978-1-4943-1604-4
Categories:	Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN:	1-4943-1604-8
Barcode:	9781494316044

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