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Pause - Harnessing the Life-Changing Power of Giving Yourself a Break (Paperback)
Loot Price: R277
Discovery Miles 2 770
You Save: R91
(25%)
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Pause - Harnessing the Life-Changing Power of Giving Yourself a Break (Paperback)
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List price R368
Loot Price R277
Discovery Miles 2 770
You Save R91 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Feeling overwhelmed, burned out, or stuck? Discover the power of
the pause. Sometimes life throws you for a loop. You're stressed
out at your job; you're torn between work and family; your
motivation and productivity are taking a nosedive. Your impulse
might be to lean in and tough it out, but what you may really need
to do is take a step back. Reassess your life with a clear head and
dive back in with purpose and poise. In this enlightening book,
Rachael O'Meara guides you through the steps of your own pause
journey: - The signs that you're in need of a meaningful break -
Planning your optimal pause--whether it's as short as a day or as
long as an epic journey - Reentering the world with renewed clarity
and purpose. Incorporating the latest findings from psychology and
neuroscience and peppered with inspiring stories of successful
pauses, this book will show you that the fastest way to happiness
is to slow down. Whether you pause by taking a five-minute walk
outside, spending a day unplugged from digital devices, or taking a
few weeks off to yourself, Pause will give you the tools to find
what "lights you up" and the ability to lead the most satisfying
and fulfilling life you choose. As seen in The Washington Post.
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