|
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
|
Not currently available
Ayurveda (Hardcover)
Loot Price: R114
Discovery Miles 1 140
You Save: R20
(15%)
|
|
|
Ayurveda (Hardcover)
 (sign in to rate)
List price R134
Loot Price R114
Discovery Miles 1 140
You Save R20 (15%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
This title is a concise guide to using the ancient Indian system of
holistic healing, shown in over 140 photographs. Learn to be 'at
one' with the natural rhythm of your body and live in harmony with
the environment and seasons following the ancient Ayurvedic
teachings. Identify your dosha type - Vata, Pitta or Kapha - and
choose the correct diet and lifestyle for your dosha. Incorporate
beneficial foods and exercise into your routine, and use yoga and
meditation to improve your health, happiness and longevity. It
deals with step-by-step yoga, massage and meditation routines.
Originating in India and increasingly popular as a holistic system
of healthcare in the Western world, Ayurveda gives clear
instructions on how we can achieve physical and spiritual
wellbeing. Through the discovery of our constitutional type, known
as our dosha, Avurveda shows how we can prevent and treat disease
by paying attention to diet and lifestyle. This book helps the
reader to identify their dosha type, and provides information on
how to strengthen and heal the body. It contains dietary guidance
and tips for optimum living, as well as useful advice on treating
common ailments, such as headaches and insomnia, with Ayurveda.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
