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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Silence Your Mind (Paperback) Loot Price: R225
Discovery Miles 2 250
You Save: R57 (20%)
Silence Your Mind (Paperback): Ramesh Manocha

Silence Your Mind (Paperback)

Ramesh Manocha

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List price R282 Loot Price R225 Discovery Miles 2 250 You Save R57 (20%)

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Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.

General

Imprint: Hachette Australia
Country of origin: Australia
Release date: December 2016
Authors: Ramesh Manocha
Dimensions: 204 x 171 x 21mm (L x W x T)
Format: Paperback
Pages: 320
ISBN-13: 978-0-7336-3736-0
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 0-7336-3736-1
Barcode: 9780733637360

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