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Silence Your Mind (Paperback)
Loot Price: R225
Discovery Miles 2 250
You Save: R57
(20%)
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Silence Your Mind (Paperback)
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List price R282
Loot Price R225
Discovery Miles 2 250
You Save R57 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Can't sleep because your thoughts won't switch off? Ever walked
into a room to get something, only to realise you've forgotten what
you were looking for? Does a constant stream of unnecessary chatter
run through your head? Do you wish you could stop that mental noise
whenever you wanted to? Australian bestseller SILENCE YOUR MIND
offers a completely new approach to meditation - the experience of
mental silence - that will help recharge your mental batteries and
leave you feeling more positive, dynamic and wholly engaged with
the world. It clearly explains how just 10 to 15 minutes of simple
meditation practice each day can turn off that unnecessary mental
chatter, thereby awakening your hidden abilities in work, sport,
studies and creative pursuits. Scientifically based, this is
fundamentally different from any meditation book you may have read
before. Australian Dr Ramesh Manocha is leading the world in
research into the positive impacts of the mental silence
experience. His findings show that authentic meditation is easy,
enjoyable, health-giving and life-changing. SILENCE YOUR MIND has
sold over 10 000 copies in Australia. Royalties from its sale are
directed to further research and educational activities in the
field of meditation.
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