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Yoga Mat Companion 4: Arm Balances & Inversions (Paperback) Loot Price: R804
Discovery Miles 8 040
You Save: R109 (12%)

Yoga Mat Companion 4: Arm Balances & Inversions (Paperback)

Ray Long

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List price R913 Loot Price R804 Discovery Miles 8 040 | Repayment Terms: R75 pm x 12* You Save R109 (12%)

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Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of yoga pose: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.

General

Imprint: Independent Publisher
Country of origin: United States
Release date: 2011
First published: 2011
Authors: Ray Long
Dimensions: 273 x 216 x 14mm (L x W x T)
Format: Paperback
Pages: 219
ISBN-13: 978-1-60743-945-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-60743-945-X
Barcode: 9781607439455

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