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Managing the Motherload - A Guide to Creating More Ease, Space, and Grace in Motherhood (Paperback)
Loot Price: R314
Discovery Miles 3 140
You Save: R86
(21%)
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Managing the Motherload - A Guide to Creating More Ease, Space, and Grace in Motherhood (Paperback)
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List price R400
Loot Price R314
Discovery Miles 3 140
You Save R86 (21%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'We LOVE this book - it's so relaxed and non-prescriptive, yet is
packed with properly practical advice. Perfect for our readers!' -
The Green Parent magazine 'Managing the Motherload will help anyone
- not just mothers - learn simple and powerful ways to get the
seemingly endless job of mothering and nurturing adequately done
without losing their health, sense of humor, or sanity.' -
Christiane Northrup, MD, New York Times bestselling author of
Women's Bodies, Women's Wisdom and Goddesses Never Age Let's be
real: Motherhood is messy. It can be overwhelming and exhausting.
And it can be gratifying and beautiful. In this book, meditation
guide, certified birth doula, and mother-of-five Rebekah Borucki
shares a practical system to navigate the big and small trials of
motherhood- filled with tears, tantrums, and other messes-without
any of the guilt, resentment, and burnout. She also teaches you how
to celebrate the tiny triumphs and find calm in the chaos. Her
system consists of five phases that build upon the wisdom of
nature. The tools, stories, and exercises Rebekah offers will
support you through almost anything mom life throws your way. She
shares deeply personal, heartfelt stories, complete with abundant
joy and immeasurable grief, as well as journaling assignments and
simple meditations to guide your path toward peace and
self-discovery. You'll learn how to prioritize self-care, combat
the negative messages from your inner critic, and take care of your
body by establishing a sleep routine, healthy diet, meditation
practice, and more with ease. You'll finish this book feeling
present, grounded, and powerful; and ready to build a life you love
with increased focus, less stress, and more energy to manage it
all. 'I want you to come away with a feeling of confidence in
finding your own way in motherhood... to know how to create a path
to fulfilment that can be achieved not in spite of your tremendous
responsibility as a mother but in total alignment with it.'
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