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You Have 4 Minutes to Change Your Life - Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Paperback)
Loot Price: R430
Discovery Miles 4 300
You Save: R57
(12%)
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You Have 4 Minutes to Change Your Life - Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Paperback)
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List price R487
Loot Price R430
Discovery Miles 4 300
You Save R57 (12%)
Expected to ship within 10 - 15 working days
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"I don't have time to meditate!" Rebekah "Bex" Borucki has heard
this a lot. A certified yoga and meditation teacher, she's taught
hundreds of thousands of people how to create simple yet powerful
meditation practices. In fact, as she'll show you in this book, in
as little as 4 minutes, you can change your life. After years of
suffering from anxiety and depression, both as a child and as an
adult, Bex took control of her mental and physical health by
establishing a rigorous fitness and yoga routine that quickly
evolved into her own regular, homegrown 4-minute daily meditation
practice. Bex's 4-minute meditations combine mantras, affirmations,
breathing and bodywork techniques, and they're designed so that
even the busiest people can fit them into their lives. In this
book, Bex guides you through 27 different meditation practices, and
shares personal stories that demonstrate how meditation has helped
her overcome various challenges. She also answers commonly asked
questions like "Do my eyes have to stay closed?" and"What do I do
if my body starts to hurt?"; provides technical information about
props, postures, and mantras; and offers tools to cope with complex
issues such as grief, body acceptance, and relationships. By
spending just 4 minutes a day with this practice, you will find
deep, meaningful, and lasting healing.
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