Mindfulness for Black Dogs & Blue Days - Finding a path through depression (Paperback)

Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.

General

Imprint:	The Ivy Press
Country of origin:	United Kingdom
Series:	Mindfulness series
Release date:	December 2018
Authors:	Richard Gilpin
Dimensions:	200 x 130 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	144
ISBN-13:	978-1-78240-646-4
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN:	1-78240-646-8
Barcode:	9781782406464

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!