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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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Mindfulness for Black Dogs & Blue Days - Finding a path through depression (Paperback) Loot Price: R134
Discovery Miles 1 340
You Save: R56 (29%)
Mindfulness for Black Dogs & Blue Days - Finding a path through depression (Paperback): Richard Gilpin

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Mindfulness for Black Dogs & Blue Days - Finding a path through depression (Paperback)

Richard Gilpin

Series: Mindfulness

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List price R190 Loot Price R134 Discovery Miles 1 340 You Save R56 (29%)

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Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his `black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

General

Imprint: The Ivy Press
Country of origin: United Kingdom
Series: Mindfulness
Release date: December 2018
Authors: Richard Gilpin
Dimensions: 200 x 130 x 18mm (L x W x T)
Format: Paperback - Trade
Pages: 144
ISBN-13: 978-1-78240-646-4
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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LSN: 1-78240-646-8
Barcode: 9781782406464

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