Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
|
Buy Now
The Gi Diet (Now Fully Updated) - The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss (Paperback, Revised edition)
Loot Price: R484
Discovery Miles 4 840
You Save: R111
(19%)
|
|
The Gi Diet (Now Fully Updated) - The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss (Paperback, Revised edition)
(2 ratings, sign in to rate)
List price R595
Loot Price R484
Discovery Miles 4 840
You Save R111 (19%)
Expected to ship within 9 - 15 working days
|
Donate to Against Period Poverty
Total price: R504
Discovery Miles: 5 040
|
Losing weight is relatively easy with many 'fad' diets; maintaining
the loss with these diets is difficult and largely impossible to
sustain. Health expert Rick Gallop has found the key to permanent
weight loss with his Gi Diet. With over 40 new recipes and meal
plans, this book is the first step to a healthy and happier life...
'Forget Fads: Change your eating habits for life' -- Daily
Telegraph 'Offers excellent advice for weight loss, based on
healthy eating guidelines.' -- The Times 'For people who never want
to diet again...the pounds will drop...only diet you'll ever need'
-- The Sun 'Life changing - simple to get great results' -- *****
Reader review 'Truly life changing!' -- ***** Reader review 'A way
of life, not a "diet"' -- ***** Reader review 'Best diet book
ever!!!!' -- ***** Reader review 'Easy to follow information with
great recipes for healthy living' -- ***** Reader review
***************************************************************************************************
Most diets fail for three reasons - you go hungry, they're too
complicated or they are simply unhealthy. With Rick Gallop's
acclaimed Gi diet: - you won't feel hungry or deprived - you will
never have to count calories, carbs or points again - you will
reduce your risk of major diseases by eating healthy and nutritious
meals Based on the Glycemic Index, or GI, which rates foods
according to how fast they are digested, the Gi Diet makes choosing
the right food simple with its unique, easy-to-follow traffic light
system: *Foods to avoid (RED) *Foods to eat occasionally (YELLOW)
*Foods to eat as much of as you want (GREEN) And the benefits are
more than just weight loss! Changing your eating habits can also
help prevent life-threatening illnesses, like heart disease and
diabetes. This updated edition contains over 40 all new recipes and
meal plans, over 100 new red, yellow and green light food listings,
updates on everything from low carbs to office lunches and family
meals and more readers' comments and suggestions. Take the first
step to a healthier and happier life!
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.