The Healthy Heart Walking CD - Walking Workouts for a Lifetime of Fitness (Standard format, CD)

Walk your Way to Health and Well-Being
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "Healthy Heart Walking CD, " the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, "The Healthy Heart Walking CD" includes:
- A 30-minute beginner's walk
- A 30-minute intermediate walk -- for walkers ready for a faster pace
- Original music written exactly to American Heart Association-recommended paces
- Easy-to-do stretches and a diary in an illustrated booklet

General

Imprint:	Simon & Schuster Australia
Country of origin:	Australia
Release date:	May 2005
First published:	October 2004
Authors:	Rita Moreno
Creators:	American Heart Association
Dimensions:	154 x 122 x 11mm (L x W x T)
Format:	Standard format
Running time:	60 minutes
ISBN-13:	978-0-7435-3949-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	0-7435-3949-4
Barcode:	9780743539494

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!